I am passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives.       I have helped adults struggling with life's challenges achieve improved mental and emotional health.  I've witnessed that when a person is better able to manage their own life, their relationships with others improve as well.

Adults

I want to help you find a healthy perspective on life's challenges and learn useful coping skills to manage them in the future. Whether you are experiencing relationship difficulties, anxiety, depression, grief and loss, or trying to manage a mental health condition or addiction, I would like to help you choose the tools you already have within you to feel more confident and find your direction in life.